carmensilvestro19
How to deal with someone who gaslights you.
"Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind....
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carmensilvestro19
Feb 13, 20234 min read
How to Deal with Heartache on Valentine's Day
Valentine’s Day can be an incredibly hard day for many people, especially those that are in the middle of separation, divorce or...
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carmensilvestro19
Feb 6, 20237 min read
How to Deal with Emotional Triggers in Your Relationship
When dealing with emotions, unfortunately as human beings, we don’t have the capability of locking our feelings away and dealing with...
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carmensilvestro19
Jan 25, 20236 min read
Is Online Dating Really Worth it?
I think at this point, most of us have heard some stories about bad online dating experiences: Whether it was the one where the person...
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carmensilvestro19
Jan 17, 20235 min read
Does the No Contact Rule Actually Work if You Have Kids Together?
Can I use the NCR if we have kids together? This is a question that I am asked so often. So, if this is something you are pondering...
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carmensilvestro19
Jan 11, 20235 min read
First Breakup After Divorce. Why does it hurt so much more?
We all know that divorce can be excruciatingly painful, but what about our first breakup after divorce? I have been hearing more people...
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carmensilvestro19
Jan 4, 20236 min read
Are more people marrying for the wrong reasons?
When we get an engagement announcement, with the happy couple on the front cover, asking you to come to their engagement party to...
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carmensilvestro19
Dec 16, 20224 min read
First Holiday (After Divorce) Without Your Kids
Holidays, after divorce, can trigger such incredible waves of sadness because they are the painful reminder of how things used to be when...
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carmensilvestro19
Dec 7, 20224 min read
Accepting Divorce and Moving On
None of us plan on getting divorced, but yet here you are right in the middle of this nightmare that was never supposed to happen –...
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carmensilvestro19
Nov 17, 20224 min read
How to deal with rejection?
Rejection is one of the worse feelings in the world. It makes us feel sad, embarrassed, maybe even angry, or humiliated. And it can...
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carmensilvestro19
Nov 3, 20226 min read
Am I settling in my relationship?
Like most couples, when you started the relationship, you felt excited at the thought of your partner, you often thought about what a...
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carmensilvestro19
Oct 20, 20224 min read
How to Get Through the Holidays After Separation or Divorce.
Recovering from any sort of heartache, especially divorce or separation can be especially difficult around the holidays. At a time when...
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carmensilvestro19
Oct 12, 20222 min read
How to deal with the loneliness
Accept that loneliness is inevitable and part of the process. Be patient with yourself as you experience a myriad of emotions during this...
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carmensilvestro19
May 22, 20194 min read
Why Does It Hurt So Much?
*Do you ever dream that you & your ex-partner are still together, & the dream is so vivid & wonderful that when you wake up, you find...
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carmensilvestro19
May 22, 20194 min read
10 ways to start loving yourself the way you deserve to be loved.
Recently divorced or getting over a relationship? Or are you just finding yourself with a craving to do some self-care or personal...
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